Stress Management: How to Manage your Stress and Increase Mental Focus: French version

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Fundamentals
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources:  How to Manage  Stress and Maintain Focus at Work Checklist
Course overview
This French version micro-course explores chronic stress and its impact on us. Then, we present five tips to help you manage your stress and improve your mental focus. This course features course material translated into French, plus two animated videos with French voice overs and closed captioning.
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Course Learning Objectives
  • Define chronic stress
  • Identify the impact of chronic stress on your concentration
  • Discover tips for managing your stress
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Certification included
Downloadable certificate upon completion.

What is your stress trigger and how do you manage it?

We all experience stress. However, in most cases, moderate stress can be beneficial. For example, when driving in heavy traffic, stress can sharpen our senses and make us more alert, helping us drive safely and avoid accidents. On the other hand, when stress becomes overwhelming and persistent, it can turn into a barrier. It can weaken our concentration, hinder our performance, productivity, and other mental abilities.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Work/Life Balance

Cognitive Psychology

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author