Stress Management Fundamentals: How Does Your Body React to Stress?

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Fundamentals
  • Video Length: 4.25 minutes
  • Author: The URL dr
  • Resources: General Adaptation Syndrome Checklist
Course overview
In this micro course, we’ll explore how our bodies deal with stress through a process called general adaptation syndrome. You’ll also learn strategies for managing your stress response.
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Course Learning Objectives
  • Identify how our bodies respond to stress through general adaptation syndrome
  • Explore strategies for reducing stress
  • Identify three stages of general adaptation syndrome
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Certification included
Downloadable certificate upon completion.

How does your body deal with stress?

When was the last time you felt stressed? Maybe you gave a presentation at work, interviewed for a job, or avoided a near-collision on your morning commute. In stressful moments like these, your body reacts—your senses sharpen, your heart rate quickens, and your muscles tighten. Understanding those changes in your body is key to managing your stress response and maintaining your health.

"How Does Your Body React to Stress" explores how our bodies deal with stress through a process called general adaptation syndrome. In stressful moments, your body reacts—your senses sharpen, your heart rate quickens, and your muscles tighten. Understanding those changes in your body is key to managing your stress response and maintaining your health. 
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Work/Life Balance

Cognitive Psychology

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author