Strategies to Relieve Stress: Stress Relief Through Journaling

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Course features
  • Category: Stress Management
  • Course Length: 8 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 4 minutes
  • Author: The URL dr
  • Resources: Getting Started With Journaling Checklist
Course overview
This micro course will teach you how to manage stress with one of the easiest management techniques, journaling. You'll explore pausing, reflecting, and writing down your thoughts. You'll identify why journaling works and how you can best practice journaling to reduce stress in your life.
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course learning objectives
  • Identify why journaling helps with stress relief
  • Practice different ways to journal
  • Apply tips for success
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Certification included
Downloadable certificate upon completion.

How to relieve stress by writing down your thoughts

"Stress Relief Through Journaling" examines how journaling, if done properly, can lessen the impact of stress on your physical, mental, and emotional state. Stress is a natural response to our experiences. It's wired in us, and it's not going away.

But you don't have to be a passive bystander to stress. While you can't completely eliminate stress, you can learn to manage it. Journaling is one of the easiest management techniques for stress relief.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Lifestyle Management

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author