Forming Healthy Habits: Habit Forming 101

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Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Forming Healthy Habits
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Checklist for Making Habit Changes 
Course overview
In this micro course, you’ll learn how habits and routines differ, as well as how habits are structured. Then you’ll get actionable tips to help you start new habits—and, more importantly, stick with them.
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course learning objectives
  • Identify your bad habits
  • Discover how habits are formed
  • Explore how to break bad habits
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Certification included
Downloadable certificate upon completion.

Embracing Change

No one ever said change is easy, but that doesn’t mean it’s impossible. Forming new habits creates new pathways in our brains. This process requires time, patience, and an understanding of how to build new habits effectively.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

 Growth Mindset

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author