Forming Healthy Habits: How to Practice Gratitude

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Course features
  • Category: Health & Wellness
  • Course Length: 13 minutes
  • Series: Forming Healthy Habits
  • Video Length: 5.5 minutes
  • Author: The URL dr
  • Resources: Checklist for Practicing Gratitude
Course overview
In this micro course, we’ll explore the science of gratitude and offer tips on how you can incorporate it into your life right now. You’ll learn about the benefits of practicing gratitude, and discover practical ways to make it a daily habit.
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course learning objectives
  • Identify what gratitude is
  • Discover gratitude journaling
  • Explore how to practice gratitude
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Certification included
Downloadable certificate upon completion.

Harnessing the Power of Gratitude

One of the most effective ways to break out of a negative mindset is to develop an attitude of gratitude. Shifting your focus to what you appreciate can transform your outlook, improve your well-being, and enhance your relationships. Gratitude is more than just a fleeting feeling; it’s a powerful tool that can reshape your entire mindset.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Growth Mindset

Mindfulness & Meditation

Positive Attitude

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author