Forming Healthy Habits: How to Build a Healthy Morning Routine

Write your awesome label here.
Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Forming Healthy Habits
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: Checklist for Building Your Morning Routine
Course overview
In this micro course, you’ll learn how to build a customized morning routine that works for you. We’ll explore various elements of successful morning routines, from mindfulness practices to time management strategies, and help you identify the components that align with your lifestyle and goals.
Empty space, drag to resize
course learning objectives
  • Identify how a morning routine helps
  • Explore tips to consider when creating your morning routine
  • Discover how to build your routine
Empty space, drag to resize
Certification included
Downloadable certificate upon completion.

Crafting Morning Routines

Morning routines might seem difficult and regimented, but an effective routine won’t leave you exhausted or stressed. Instead, it can set a positive tone for your entire day. A well-crafted morning routine can energize you, bring you peace, and help you start the day on the right foot, providing the focus and clarity needed to tackle whatever comes your way.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
Test drive a course

Try one of our courses for Free!

Get a first hand look at how KnowledgeBANK courses can teach you business and life skills
Boost your confidence, master the field, and increase your value in the marketplace
Write your awesome label here.

Skills you'll learn in this course

Personal Development

 Growth Mindset

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author