Forming Healthy Habits: How to Build a Healthy Evening Routine

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Course features
  • Category: Health & Wellness
  • Course Length: 7 minutes
  • Series: Forming Healthy Habits
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: Checklist for Winding Down
Course overview
In this micro course, you’ll learn how to build a customized evening routine that works for you.
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course learning objectives
  • Discover why routines matter
  • Explore how to build your routine
  • Practice how to wind down
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Certification included
Downloadable certificate upon completion.

Evolve Your Evening Routine

Many people associate evening routines with childhood—nighttime snacks, warm baths, and bedtime stories might be the first things that come to mind. As we grow up, however, our evening routines often become less stable. This course will help show you how to build an evening routine that works for you, so you can wake up the next morning feeling rejuvenated and ready to tackle the day.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

 Growth Mindset

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author