Forming Healthy Habits: Habit Forming 101

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Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Forming Healthy Habits
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Checklist for Making Habit Changes 
Course overview
In this micro course, you’ll learn three factors that create and perpetuate the habit loop. You’ll then explore ways to disrupt this cycle—allowing you to drop bad habits for good.
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course learning objectives
  • Identify your bad habits
  • Discover how habits are formed
  • Explore how to break bad habits
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Certification included
Downloadable certificate upon completion.

Benefits of Habits

Habits give our brains a break by automating everyday activities. They allow us to commute to work without needing to recall directions or pick up a few grocery staples without having to think. Operating on autopilot frees our minds to focus on more complex tasks.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

 Growth Mindset

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author