Forming Healthy Habits: Breathwork for Beginners

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Course features
  • Category: Health & Wellness
  • Course Length: 6 minutes
  • Series: Forming Healthy Habits
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: Resources to to help you get started with your health and well-being efforts
Course overview
This micro course will teach you easy-to-use breathwork techniques to practice throughout the day when you need a reset.
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course learning objectives
  • Identify the benefits of breathwork
  • Explore the risks of practicing breathwork
  • Discover how to create your breathwork plan
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Certification included
Downloadable certificate upon completion.

The Power of Breathwork

Breath delivers air to our lungs, but it’s also a messenger to the brain. Specific breaths accompany particular activities and can signal “fight or flight” or “time to relax.” Since breath acts as a messenger, it can also be a tool. Learning to control your breath in different situations can help you communicate with your brain and better manage your body’s responses to stimuli.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Mindfulness & Meditation

Positive Attitude

Stress Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author