Exercise: How to Use FITT Principles in Your Workouts

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Course features
  • Category: Health & Wellness
  • Course Length: 11 minutes
  • Series: Exercise
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: Creating a Balanced Exercise Schedule Checklist
Course overview
In this micro course, you’ll learn what FITT stands for, why it’s helpful for designing and adapting a workout plan, and how to use the FITT acronym as your scheduling guide. The FITT principle—Frequency, Intensity, Time, and Type—provides a structured yet flexible framework that helps you tailor your workouts to your specific needs and goals.
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course learning objectives
  • Identify what FITT is
  • Discover ​how to apply FITT
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Certification included
Downloadable certificate upon completion.

Designing Your Routine

Designing an exercise routine that works for you can be challenging. You need to find something that fits your schedule and is neither too difficult nor too easy. Striking that perfect balance is often easier said than done—too much intensity can lead to burnout or injury, while too little can leave you feeling unmotivated and stagnant. How can you achieve this balance? That’s where the FITT principle comes into play.
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What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

Exercise & Fitness

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author