Exercise: Getting Started with Exercise

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Course features
  • Category: Health & Wellness
  • Course Length: 8 minutes
  • Series: Exercise
  • Video Length: 4.25 minutes
  • Author: The URL dr
  • Resources: Getting Started With an Exercise Routine Checklist
Course overview
In this micro course, we’ll explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals.
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course learning objectives
  • Identify the benefits of exercise
  • Explore the types of exercise
  • Discover how to​ create your fitness routine
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Certification included
Downloadable certificate upon completion.

The Benefits of Movement

The media is full of stories about the benefits of movement, so you’re probably well aware that incorporating exercise into your life can boost both your mental and physical health. Even so, starting a new or regular movement routine can be challenging. What kind of exercises should you do? And how often? Is one type of movement better than another? The good news is that exercise and movement are for everyone. Regardless of your ability level or physical limitations, you can find a routine that works for you.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

Exercise & Fitness

Stress Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author