Exercise: Fast and Easy Stretches to Do At Your Desk

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Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Exercise
  • Video Length: 4.25 minutes
  • Author: The URL dr
  • Resources: Resources to help you get started with your health and well-being efforts. 
Course overview
This micro course covers a few quick tips for easy “deskercise” to get moving and improve your health in the workday. A few minutes every hour offer many benefits: increased mobility and muscle control, less stress and pain, and decreased risk of sedentary-related diseases such as chronic back pain, cardiovascular issues, and type 2 diabetes.
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course learning objectives
  • Identify exercises you can do at your desk
  • Discover the steps to creating a plan for moving at work
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Certification included
Downloadable certificate upon completion.

Time to Get Moving!

For many of us, working at a desk is a necessity. However, long hours seated at the computer can lead to short- and long-term pain, injury, and increased disease risk. Incorporating short stretches and exercises throughout the workday can help mitigate these issues.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

Exercise & Fitness

Work/Life Balance

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author