Dealing With Difficult Emotions: Understanding and Dealing With Anger

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Course features
  • Category: Health & Wellness
  • Course Length: 10 minutes
  • Series: Dealing With Difficult Emotions or Life Events
  • Video Length: 4.75 minutes
  • Author: The URL dr
  • Resources: Checklist for Resolving Anger-Inducing Situations
Course overview
In this micro course, you'll learn key strategies to help you practice resolving anger-inducing situations in a more positive way.
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course learning objectives
  • Identify the internal and external signals of anger
  • Identify the phases of the anger cycle
  • Demonstrate strategies of interrupting the anger cycle
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Certification included
Downloadable certificate upon completion.

Breaking the Anger Cycle

Understanding and Dealing with Anger explores how anger functions and offers strategies to interrupt the cycle before it escalates. It provides insights into managing anger in the workplace, helping you prevent regrettable behavioral responses.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Behavioral Health

Personal Effectiveness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author