Dealing With Difficult Emotions: Tips To Get Out Of A Mental Rut

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Course features
  • Category: Health & Wellness
  • Course Length: 14 minutes
  • Series: Dealing With Difficult Emotions or Life Events
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: Checklist for Getting Out of a Mental Rut
Course overview
In this micro course, we'll help you identify the warning signs of falling into a mental rut and ways to be proactive about avoiding them.
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course learning objectives
  • Identify the warning signs of a mental rut
  • Identify causes of a mental rut
  • Practice strategies for overcoming being in a mental rut
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Certification included
Downloadable certificate upon completion.

Overcoming Mental Ruts

Tips to Get Out of a Mental Rut helps you recognize when negative thought patterns are affecting your attitude and behaviors toward daily responsibilities and future goals. If you're feeling bored, tired, uninterested, or experiencing brain fog, it may be a sign that the day-in, day-out routine of life has caused you to disconnect from your job, loved ones, hobbies, and life goals. This course provides practical tips for overcoming mental ruts, enabling you to regain control over your thoughts and actions.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Behavioral Health

Personal Effectiveness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author