Dealing With Difficult Emotions: How Your Brain Handles Uncertainty

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Course features
  • Category: Health & Wellness
  • Course Length: 10 minutes
  • Series: Dealing With Difficult Emotions or Life Events
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: Checklist to Lessen Worry and Anxiety
Course overview
In this micro course, you'll analyze how your brain processes stress and uncertainty, plus you'll be given strategies that teach you how to focus on what you can control. By the end of the course, you'll be able to embrace uncertainty, enjoy the present, and you'll quit underestimating yourself.
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course learning objectives
  • Embrace and cope with uncertainty
  • Recognize quiet negative self-talk and quit underestimating yourself
  • Use strategies to focus on what you can control
  • Develop ways to refocus your energy on enjoying the present
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Certification included
Downloadable certificate upon completion.

Understanding How Your Brain Handles Uncertainty

How Your Brain Handles Uncertainty explores how our brains react to uncertain situations and offers strategies to cope with them. It delves into the science of stress and uncertainty, providing insights into the brain's inner workings during challenging times.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Behavioral Health

Personal Effectiveness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author