Dealing With Difficult Emotions: How To Deal With Overwhelming Emotions

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Course features
  • Category: Health & Wellness
  • Course Length: 10 minutes
  • Series: Dealing With Difficult Emotions or Life Events
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: Checklist for Dealing With Emotions at Work
Course overview
In this micro course, we'll will help you become more self-aware and develop the ability to think through your feelings, motivations, and responses.
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course learning objectives
  • Develop strategies to handle emotions in a productive and positive way at work
  • Build your Emotional Intelligence score
  • Use tips to reframe negative emotions to create positive outcomes
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Certification included
Downloadable certificate upon completion.

Managing Overwhelming Emotions

How to Deal with Overwhelming Emotions teaches you how to skillfully accept, acknowledge, and reframe negative emotions to create positive outcomes. This course emphasizes the significant impact emotions have in the workplace, explains why it’s essential to address them, and offers strategies for handling emotions in a productive way.
What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Behavioral Health

Personal Effectiveness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author